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Description
There's material yoga, and there's spiritual yoga. The material kind will make us feel more peaceful, limber, and healthly. The spiritual kind will teach us how to attain a state of ever-increasing transcendental pleasure.
In this book Srila Prabhupada teaches the path of spiritual yoga, Krishna consciousness, elaborating on the instructions a divine king named Rsabhadeva imparted to His sons long, long ago in India.